/* ═══════════════════════════════════════════════════════════════════════════
   BRIGHTFITNESS — "NUTRIPAL / BODYFLOW" DESIGN SYSTEM
   Hell & luftig · weiße runde Karten · schwarze Pill-Nav · bunte Daten-Viz.
   Lädt zuletzt. Light primär, Dark als sanfter Fallback.
   ═══════════════════════════════════════════════════════════════════════════ */

:root, [data-theme="light"] {
  --bg: #F2F2EF; --bg2: #EAEAE6; --bg3: #E2E2DC;
  --surface: #FFFFFF; --surface2: #F7F7F4; --surface3: #EFEFEB;
  --text: #15150F; --text2: #6B6B63; --text3: #9C9C92; --text4: #D7D7CF;
  --border: #EDEDE8; --border2: #E1E1DA;
  --r: 16px; --r-lg: 24px; --r-xl: 30px;
  --np-ink: #141413;        /* schwarze Nav/Akzent */
  --np-ease: cubic-bezier(.4,0,.15,1);
  --sh: 0 1px 2px rgba(20,20,15,.04), 0 8px 24px rgba(20,20,15,.06);
  --sh-md: 0 6px 20px rgba(20,20,15,.08), 0 16px 40px rgba(20,20,15,.07);
  --green: #34C759; --green-text: #2A9D4E;
  --red: #FF4D4D; --amber: #FFB020; --blue: #3B82F6; --purple: #8B5CF6;
}
[data-theme="dark"] {
  --bg: #0E0E10; --bg2: #161618; --bg3: #1E1E22;
  --surface: #18181B; --surface2: #1F1F23; --surface3: #27272B;
  --text: #F4F4F0; --text2: #9A9A92; --text3: #66665E;
  --border: rgba(255,255,255,.07); --border2: rgba(255,255,255,.12);
  --np-ink: #F4F4F0;
  --sh: none; --sh-md: 0 10px 30px rgba(0,0,0,.5);
}

body, [data-theme="light"] body, [data-theme="dark"] body { background: var(--bg) !important; color: var(--text) !important; }
.content-area { background: transparent !important; padding: 14px 16px 120px !important; }
@media (min-width:769px){ .content-area { padding: 20px 24px 120px !important; } }
.main-header { background: transparent !important; }

/* ── Karten: weiß, weich, luftig ───────────────────────────────────────────── */
.card, .db-card, .nut-card, .nut-yaz-overview, .bf-card {
  background: var(--surface) !important;
  border: 1px solid var(--border) !important;
  border-radius: var(--r-lg) !important;
  box-shadow: var(--sh) !important;
  backdrop-filter: none !important; -webkit-backdrop-filter: none !important;
  padding: 18px !important; color: var(--text) !important;
}

/* ── Typo: fett & editorial ────────────────────────────────────────────────── */
.page-hdr-title { font-size: 30px !important; font-weight: 800 !important; letter-spacing: -.035em !important; color: var(--text) !important; }
.page-hdr-sub { font-size: 13px !important; font-weight: 600 !important; text-transform: none !important; letter-spacing: 0 !important; color: var(--text2) !important; margin-bottom: 3px !important; }
.card-title, .db-card-title { font-size: 15px !important; font-weight: 800 !important; letter-spacing: -.01em !important; text-transform: none !important; color: var(--text) !important; }

/* ── Buttons ───────────────────────────────────────────────────────────────── */
.btn { border-radius: 14px !important; font-weight: 700 !important; }
.btn-primary { background: linear-gradient(135deg, var(--accent-lite, #FF8C55) 0%, var(--accent) 100%) !important; color: #fff !important; border: none !important; box-shadow: 0 3px 16px var(--accent-35) !important; }
.btn-secondary { background: var(--surface2) !important; border: 1px solid var(--border2) !important; color: var(--text) !important; box-shadow: none !important; backdrop-filter: none !important; }

/* ── Inputs ────────────────────────────────────────────────────────────────── */
.form-input, .form-group input, .form-group select, .form-group textarea, .nut-input,
input[type="text"], input[type="number"], input[type="email"], input[type="password"], textarea, select {
  background: var(--surface2) !important; border: 1px solid var(--border) !important;
  border-radius: 13px !important; color: var(--text) !important;
}
.form-input:focus, .form-group input:focus, .nut-input:focus, textarea:focus, select:focus {
  border-color: var(--np-ink) !important; box-shadow: 0 0 0 3px rgba(20,20,15,.08) !important; outline: none !important;
}

/* ═══════════════════════════════════════════════════════════════════════════
   FROSTED GLASS BOTTOM-NAV — weißes Glas, dunkle Aktiv-Pill
   ═══════════════════════════════════════════════════════════════════════════ */
.bf-nav {
  left: 16px !important; right: 16px !important; bottom: calc(14px + env(safe-area-inset-bottom,0px)) !important;
  height: 64px !important; padding: 5px 4px !important;
  background: rgba(255,255,255,0.88) !important;
  border: 1px solid rgba(20,20,15,0.08) !important; border-radius: 26px !important;
  box-shadow: 0 2px 20px rgba(20,20,15,.10), 0 1px 4px rgba(20,20,15,.06) !important;
  backdrop-filter: blur(24px) saturate(1.6) !important; -webkit-backdrop-filter: blur(24px) saturate(1.6) !important;
  display: flex !important; align-items: center !important; gap: 2px !important;
  overflow: visible !important;
}
[data-theme="dark"] .bf-nav { background: rgba(22,22,26,0.90) !important; border: 1px solid rgba(255,255,255,.09) !important; box-shadow: 0 4px 24px rgba(0,0,0,.40) !important; }
.bf-nav-item {
  flex: 1 1 0 !important; min-width: 0 !important; height: 100% !important;
  display: flex !important; flex-direction: column !important; align-items: center !important; justify-content: center !important; gap: 3px !important;
  border-radius: 18px !important; color: #AAAA9E !important;
  background: transparent !important; transition: color .2s var(--np-ease), background .2s var(--np-ease) !important; padding: 0 !important;
  overflow: hidden !important;
}
[data-theme="dark"] .bf-nav-item { color: rgba(255,255,255,.38) !important; }
.bf-nav-item svg { width: 22px !important; height: 22px !important; stroke-width: 2 !important; flex-shrink: 0 !important; }
.bf-nav-item span { display: block !important; font-size: 9.5px !important; font-weight: 700 !important; white-space: nowrap !important; letter-spacing: 0 !important; }
.bf-nav-item::before { display: none !important; }
.bf-nav-item:active { transform: scale(.86) !important; }
.bf-nav-item.active { color: var(--accent) !important; background: transparent !important; }
.bf-nav-item.active svg { transform: none !important; }
.bf-nav-item.active span { display: block !important; }
[data-theme="dark"] .bf-nav-item.active { color: var(--accent) !important; background: transparent !important; }

/* Bild-Platzhalter (fehlende Übungsbilder) */
.np-thumb-ph, .ex-img-ph { width: 100%; height: 100%; display: flex; align-items: center; justify-content: center; color: var(--text3); background: var(--surface2); }
.np-thumb-ph svg, .ex-img-ph svg { width: 40%; height: 40%; }

/* Raised center FAB - eingebettet in Nav-Mitte (Option B) */
.bf-nav-spacer { display: none !important; }
.bf-fab { display: none !important; }
.bf-nav-fab-center {
  flex: 0 0 52px !important; width: 52px !important; height: 52px !important;
  border-radius: 18px !important;
  background: linear-gradient(140deg, var(--accent-lite, #FF8C55), var(--accent, #FF6B2B)) !important;
  box-shadow: 0 8px 22px var(--accent-35), 0 2px 8px rgba(20,20,15,.15) !important;
  transform: translateY(-12px) !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
  border: none !important; cursor: pointer !important; flex-shrink: 0 !important;
  transition: transform .2s var(--np-ease), box-shadow .2s var(--np-ease) !important;
  -webkit-tap-highlight-color: transparent !important; z-index: 5 !important;
}
.bf-nav-fab-center svg { width: 26px !important; height: 26px !important; stroke: #fff !important; stroke-width: 2.4 !important; transition: transform .25s var(--np-ease) !important; }
.bf-nav-fab-center:active { transform: translateY(-12px) scale(.88) !important; box-shadow: 0 4px 12px var(--accent-35) !important; }
.bf-nav-fab-center.open svg { transform: rotate(135deg) !important; }

/* Quick-Action-Sheet wieder aktivieren (redesign.css hatte es zwangsversteckt) */
.bf-sheet, .bf-sheet-backdrop { display: block !important; }
.bf-sheet { z-index: 330 !important; }
.bf-sheet-backdrop { z-index: 325 !important; }
[data-theme="light"] .bf-sheet { background: var(--surface) !important; border-top: 1px solid var(--border) !important; }
.bf-qa { background: var(--surface2) !important; border: 1px solid var(--border) !important; color: var(--text) !important; }
.bf-qa-label { color: var(--text2) !important; }
.bf-sheet-title { color: var(--text2) !important; }

/* Bottom-Padding an floating Nav anpassen */
@media (max-width:768px){ .content-area { padding-bottom: 104px !important; } }

/* ═══════════════════════════════════════════════════════════════════════════
   NUTRIPAL DASHBOARD-KOMPONENTEN
   ═══════════════════════════════════════════════════════════════════════════ */
.np-top { display: flex; align-items: center; justify-content: space-between; margin: 4px 2px 16px; }
.np-hi { font-size: 26px; font-weight: 800; letter-spacing: -.035em; color: var(--text); line-height: 1; }
.np-sub { font-size: 13px; color: var(--text2); font-weight: 500; margin-top: 3px; }
.np-av { width: 44px; height: 44px; border-radius: 50%; background: var(--surface); border: 1px solid var(--border2); display: flex; align-items: center; justify-content: center; font-size: 17px; font-weight: 800; color: var(--text); cursor: pointer; -webkit-tap-highlight-color: transparent; box-shadow: var(--sh); }
.np-av:active { transform: scale(.93); }


/* Tages-Streifen */
.np-days { display: flex; gap: 6px; margin-bottom: 14px; }
.np-day { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 5px; padding: 9px 0; border-radius: 14px; background: var(--surface); border: 1px solid var(--border); }
.np-day.on { background: var(--np-ink); border-color: var(--np-ink); }
.np-day-dl { font-size: 10px; font-weight: 700; color: var(--text3); text-transform: uppercase; }
.np-day.on .np-day-dl { color: rgba(255,255,255,.6); }
[data-theme="dark"] .np-day.on .np-day-dl { color: rgba(20,20,15,.55); }
.np-day-dn { font-size: 14px; font-weight: 800; color: var(--text); }
.np-day.on .np-day-dn { color: #fff; }
[data-theme="dark"] .np-day.on .np-day-dn { color: #141413; }
.np-day-dot { width: 5px; height: 5px; border-radius: 50%; }

/* Kalorien-Karte */
.np-cal { padding: 20px !important; }
.np-cal-hd { display: flex; align-items: center; gap: 9px; margin-bottom: 16px; }
.np-cal-ic { width: 34px; height: 34px; border-radius: 11px; background: var(--surface2); border: 1px solid var(--border); display: flex; align-items: center; justify-content: center; }
.np-cal-ic svg { width: 18px; height: 18px; stroke: var(--text); }
.np-cal-hd-t { font-size: 15px; font-weight: 800; color: var(--text); letter-spacing: -.01em; }
.np-cal-hd-s { font-size: 12px; color: var(--text2); }
.np-cal-row { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: 14px; }
.np-cal-big { font-size: 44px; font-weight: 800; letter-spacing: -.04em; line-height: 1; color: var(--text); }
.np-cal-big small { font-size: 14px; font-weight: 600; color: var(--text3); letter-spacing: 0; }
.np-cal-rem { text-align: right; }
.np-cal-rem-n { font-size: 20px; font-weight: 800; letter-spacing: -.03em; color: var(--text); }
.np-cal-rem-l { font-size: 11px; color: var(--text3); font-weight: 600; text-transform: uppercase; letter-spacing: .05em; }
.np-cal-bar { height: 12px; border-radius: 999px; background: var(--bg3); overflow: hidden; position: relative; }
.np-cal-fill { height: 100%; border-radius: 999px; background: linear-gradient(90deg, var(--accent-lite, #FF8C55), var(--accent, #FF6B2B)); transition: width 1s var(--np-ease); }

/* Makro-Ringe (3er) */
.np-macros { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-top: 16px; }
.np-macro { display: flex; flex-direction: column; align-items: center; gap: 8px; }
.np-macro-ring { position: relative; width: 64px; height: 64px; }
.np-macro-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.np-macro-ring-v { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 800; color: var(--text); }
.np-macro-l { font-size: 11px; font-weight: 700; color: var(--text2); text-transform: uppercase; letter-spacing: .04em; }
.np-macro-g { font-size: 11px; color: var(--text3); font-weight: 600; }

/* Sektion */
.np-sec { display: flex; align-items: center; justify-content: space-between; margin: 22px 4px 11px; }
.np-sec-t { font-size: 17px; font-weight: 800; letter-spacing: -.02em; color: var(--text); }
.np-sec-a { font-size: 13px; font-weight: 700; color: var(--accent); background: none; border: none; cursor: pointer; }

/* Burn / Workout-Karte mit Übungs-Thumbnails */
.np-burn-hd { display: flex; align-items: center; gap: 9px; margin-bottom: 4px; }
.np-burn-n { font-size: 22px; font-weight: 800; letter-spacing: -.03em; color: var(--text); }
.np-burn-n small { font-size: 13px; color: var(--text3); font-weight: 600; }
.np-thumbs { display: flex; gap: 8px; margin-top: 14px; overflow-x: auto; scrollbar-width: none; }
.np-thumbs::-webkit-scrollbar { display: none; }
.np-thumb { flex: 0 0 auto; width: 72px; height: 72px; border-radius: 16px; background: var(--surface2); border: 1px solid var(--border); overflow: hidden; display: flex; align-items: center; justify-content: center; }
.np-thumb img { width: 100%; height: 100%; object-fit: cover; }

/* Chip */
.np-chip { background: var(--surface2); border: 1px solid var(--border); border-radius: 999px; padding: 8px 14px; font-size: 13px; font-weight: 600; color: var(--text2); cursor: pointer; -webkit-tap-highlight-color: transparent; }
.np-chip:active { transform: scale(.94); }

/* Chat-Bubbles */
.chat-msg.ai { background: var(--surface2) !important; color: var(--text) !important; }
.chat-msg.user { background: var(--np-ink) !important; color: var(--bg) !important; }
[data-theme="light"] .chat-msg.user { color: #fff !important; }

/* ── Gauge-Karten (Bild 1: Stress/Calories) ────────────────────────────────── */
.bf-gstats { display: flex; gap: 20px; margin-top: 14px; }
.bf-gstat-n { font-size: 19px; font-weight: 800; color: var(--text); letter-spacing: -.02em; line-height: 1; }
.bf-gstat-n small { font-size: 12px; color: var(--text3); font-weight: 600; }
.bf-gstat-l { font-size: 11px; color: var(--text2); font-weight: 600; margin-top: 4px; }
.bf-gcard-row { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }

/* ── Kleine Metrik-Karten (Bild 1: Heart Rate/Breathing) ───────────────────── */
.np-mgrid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.np-mcard { background: var(--surface); border: 1px solid var(--border); border-radius: var(--r-lg); padding: 16px; box-shadow: var(--sh); }
.np-mcard-hd { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.np-mcard-t { font-size: 13px; font-weight: 700; color: var(--text2); }
.np-mcard-ic { color: var(--text3); display: flex; }
.np-mcard-ic svg { width: 18px; height: 18px; }
.np-mcard-v { font-size: 26px; font-weight: 800; color: var(--text); letter-spacing: -.03em; line-height: 1; }
.np-mcard-v small { font-size: 13px; color: var(--text3); font-weight: 600; letter-spacing: 0; }
.np-mcard-sub { font-size: 12px; color: var(--text2); margin-top: 5px; font-weight: 600; }

/* ── Top-Bar entfernen (Logo/Toggle redundant — jede Seite hat eigenen Header) ─ */
@media (max-width: 768px) {
  .main-header { display: none !important; }
  .content-area { padding-top: calc(env(safe-area-inset-top, 0px) + 14px) !important; }
}
/* Desktop: Top-Bar schlank, ohne Logo-Mitte */
@media (min-width: 769px) {
  .header-title { display: none !important; }
}

/* ── Barcode-Bilanzbalken (Bild 2: Consumed/Remaining) ─────────────────────── */
.np-barcode { display: flex; align-items: stretch; gap: 3px; height: 34px; margin-top: 16px; }
.np-barcode > div { transition: background .4s var(--np-ease); }

/* ── Ernährung: Mahlzeiten-Karten cleaner (NutriPal) ───────────────────────── */
.nut-yaz-section-title { font-size: 17px !important; font-weight: 800 !important; letter-spacing: -.02em !important; color: var(--text) !important; }
.nut-yaz-meal-card { border-radius: var(--r-lg) !important; margin-bottom: 10px !important; box-shadow: var(--sh) !important; border: 1px solid var(--border) !important; background: var(--surface) !important; }
.nut-yaz-meal-header { padding: 15px 16px !important; gap: 13px !important; }
.nut-yaz-meal-icon-wrap { width: 42px !important; height: 42px !important; border-radius: 14px !important; background: var(--accent-bg, rgba(255,107,43,.1)) !important; border: none !important; color: var(--accent) !important; }
.nut-yaz-meal-name { font-size: 15px !important; font-weight: 800 !important; }
.nut-yaz-meal-kcal { font-size: 12px !important; color: var(--text2) !important; font-weight: 600 !important; }
.nut-yaz-add-btn { width: 36px !important; height: 36px !important; border-radius: 13px !important; background: var(--accent) !important; border: none !important; color: #fff !important; }
.nut-yaz-add-btn:hover { filter: brightness(1.05); }
.nut-yaz-item { padding: 11px 8px !important; border-radius: 12px !important; }
.nut-yaz-item-name { font-size: 14px !important; font-weight: 700 !important; }
.nut-yaz-item-cal { color: var(--accent) !important; font-size: 13px !important; }
.nut-yaz-count { background: var(--accent-bg, rgba(255,107,43,.12)) !important; color: var(--accent) !important; }
.nut-yaz-chevron { color: var(--text3) !important; }
/* Add-Formular cleaner */
#nut-add-form { background: var(--surface2) !important; border: 1px solid var(--border) !important; border-radius: var(--r-lg) !important; padding: 16px !important; }
.nut-btn-primary { border-radius: 13px !important; }

/* ── Training: saubere Sub-Tabs + Plan-Karten ──────────────────────────────── */
.run-subtabs { background: var(--surface2) !important; border: 1px solid var(--border) !important; border-radius: 16px !important; padding: 5px !important; gap: 5px !important; margin-bottom: 16px !important; }
.run-subtab { border-radius: 12px !important; font-weight: 700 !important; font-size: 14px !important; padding: 10px !important; color: var(--text2) !important; }
.run-subtab.active { background: linear-gradient(135deg, var(--accent-lite) 0%, var(--accent) 100%) !important; color: #fff !important; box-shadow: 0 2px 10px var(--accent-glow) !important; }

.plan-active-card { border-radius: var(--r-lg) !important; }
.plan-card { border-radius: var(--r-lg) !important; box-shadow: var(--sh) !important; border: 1px solid var(--border) !important; }
.hub-day-chip { border-radius: 14px !important; }

/* Tag-Streifen: aktiver Tag im Akzent (statt schwarz) */
.np-day.on { background: var(--accent) !important; border-color: var(--accent) !important; }
.np-day.on .np-day-dl { color: rgba(255,255,255,.8) !important; }
.np-day.on .np-day-dn { color: #fff !important; }

/* Font-Konsistenz: --font-b Fallback (verwaiste Referenzen abfangen) */
:root { --font-b: 'Plus Jakarta Sans', system-ui, sans-serif; }

/* ── Weight Suggestion Chip (WFS) ────────────────────────────────────────── */
.wfs-suggest-wrap { margin: 8px 0 4px; min-height: 36px; }
.wfs-suggest-loading { font-size: 11px; color: var(--text3); padding: 6px 0; animation: wfs-pulse 1.2s ease-in-out infinite; }
@keyframes wfs-pulse { 0%,100%{opacity:.4} 50%{opacity:1} }

.wfs-suggest-chip {
  display: flex !important; align-items: center !important; gap: 10px !important;
  background: color-mix(in srgb, var(--sc, var(--accent)) 10%, var(--bg2)) !important;
  border: 1.5px solid color-mix(in srgb, var(--sc, var(--accent)) 30%, transparent) !important;
  border-radius: 14px !important; padding: 10px 14px !important; cursor: pointer !important;
  transition: transform .12s, opacity .12s !important; -webkit-tap-highlight-color: transparent !important;
}
.wfs-suggest-chip:active { transform: scale(.97) !important; }

.wfs-sc-arrow {
  font-size: 18px !important; font-weight: 800 !important;
  color: var(--sc, var(--accent)) !important; line-height: 1 !important; flex-shrink: 0 !important;
}
.wfs-sc-body { flex: 1 !important; min-width: 0 !important; }
.wfs-sc-weight {
  display: block !important; font-size: 18px !important; font-weight: 800 !important;
  color: var(--sc, var(--accent)) !important; line-height: 1.2 !important;
  font-family: var(--font-display, inherit) !important;
}
.wfs-sc-reason {
  display: block !important; font-size: 11px !important; color: var(--text2) !important;
  margin-top: 2px !important; line-height: 1.3 !important;
}
.wfs-sc-cta {
  font-size: 11px !important; font-weight: 700 !important;
  color: var(--sc, var(--accent)) !important; white-space: nowrap !important;
  background: color-mix(in srgb, var(--sc, var(--accent)) 15%, transparent) !important;
  padding: 5px 10px !important; border-radius: 20px !important; flex-shrink: 0 !important;
}

/* Training list: last weight hint */
.trn-last-weight {
  color: var(--accent) !important; font-weight: 600 !important;
  font-size: 11px !important;
}

/* ── Coach Insights Widget ───────────────────────────────────────────────── */
#coach-sec .np-sec-t { display: flex !important; align-items: center !important; gap: 6px !important; }
#coach-score-badge { margin-left: auto !important; }

.coach-insight-card {
  display: flex !important; align-items: flex-start !important; gap: 12px !important;
  background: var(--surface) !important; border: 1px solid var(--border) !important;
  border-radius: 16px !important; padding: 13px 14px !important; margin-bottom: 8px !important;
  transition: transform .12s !important; -webkit-tap-highlight-color: transparent !important;
}
.coach-insight-card:active { transform: scale(.98) !important; }
.coach-insight-card.coach-warning { border-left: 3.5px solid #FF9500 !important; }
.coach-insight-card.coach-success { border-left: 3.5px solid #34C759 !important; }
.coach-insight-card.coach-info    { border-left: 3.5px solid var(--accent) !important; }

.ci-left {
  width: 36px !important; height: 36px !important; border-radius: 10px !important; flex-shrink: 0 !important;
  display: flex !important; align-items: center !important; justify-content: center !important;
}
.ci-body { flex: 1 !important; min-width: 0 !important; }
.ci-title { font-size: 13px !important; font-weight: 700 !important; color: var(--text) !important; line-height: 1.3 !important; }
.ci-msg   { font-size: 11.5px !important; color: var(--text2) !important; margin-top: 3px !important; line-height: 1.45 !important; }
.ci-arrow { font-size: 20px !important; font-weight: 800 !important; color: var(--text3) !important; align-self: center !important; flex-shrink: 0 !important; }

.coach-scores {
  display: flex !important; gap: 8px !important; margin-top: 4px !important; margin-bottom: 16px !important;
}
.coach-score-pill {
  flex: 1 !important; background: var(--surface) !important; border: 1px solid var(--border) !important;
  border-radius: 14px !important; padding: 10px 6px !important; text-align: center !important;
}
.coach-score-pill span { display: block !important; font-size: 17px !important; font-weight: 800 !important; color: var(--sc) !important; }
.coach-score-pill small { display: block !important; font-size: 10px !important; color: var(--text3) !important; font-weight: 600 !important; margin-top: 2px !important; }